<?xml version='1.0' encoding='UTF-8'?><?xml-stylesheet href="http://www.blogger.com/styles/atom.css" type="text/css"?><feed xmlns='http://www.w3.org/2005/Atom' xmlns:openSearch='http://a9.com/-/spec/opensearchrss/1.0/' xmlns:georss='http://www.georss.org/georss' xmlns:gd='http://schemas.google.com/g/2005' xmlns:thr='http://purl.org/syndication/thread/1.0'><id>tag:blogger.com,1999:blog-24934281</id><updated>2011-07-07T17:20:08.125-04:00</updated><title type='text'>Running Way Too Much</title><subtitle type='html'></subtitle><link rel='http://schemas.google.com/g/2005#feed' type='application/atom+xml' href='http://jasonspruill.blogspot.com/feeds/posts/default'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/24934281/posts/default?max-results=100'/><link rel='alternate' type='text/html' href='http://jasonspruill.blogspot.com/'/><link rel='hub' href='http://pubsubhubbub.appspot.com/'/><author><name>Jason Spuill</name><uri>http://www.blogger.com/profile/11077878946618900687</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://2.bp.blogspot.com/_SEf1Z7eWD6Y/TCjMW10ASLI/AAAAAAAAAEA/d4ccthqW964/S220/bighorn.jpg'/></author><generator version='7.00' uri='http://www.blogger.com'>Blogger</generator><openSearch:totalResults>13</openSearch:totalResults><openSearch:startIndex>1</openSearch:startIndex><openSearch:itemsPerPage>100</openSearch:itemsPerPage><entry><id>tag:blogger.com,1999:blog-24934281.post-5650732449797279911</id><published>2009-06-22T09:06:00.000-04:00</published><updated>2009-06-22T09:09:22.182-04:00</updated><title type='text'>On the way home.</title><content type='html'>&lt;p class="mobile-photo"&gt;&lt;a href="http://1.bp.blogspot.com/_SEf1Z7eWD6Y/Sj-CgpttlKI/AAAAAAAAAD0/OaC-5_eTqfQ/s1600-h/photo-762183.jpg"&gt;&lt;img src="http://1.bp.blogspot.com/_SEf1Z7eWD6Y/Sj-CgpttlKI/AAAAAAAAAD0/OaC-5_eTqfQ/s320/photo-762183.jpg"  border="0" alt="" id="BLOGGER_PHOTO_ID_5350138379804447906" /&gt;&lt;/a&gt;&lt;/p&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/24934281-5650732449797279911?l=jasonspruill.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://jasonspruill.blogspot.com/feeds/5650732449797279911/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=24934281&amp;postID=5650732449797279911' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/24934281/posts/default/5650732449797279911'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/24934281/posts/default/5650732449797279911'/><link rel='alternate' type='text/html' href='http://jasonspruill.blogspot.com/2009/06/on-way-home.html' title='On the way home.'/><author><name>Jason Spuill</name><uri>http://www.blogger.com/profile/11077878946618900687</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://2.bp.blogspot.com/_SEf1Z7eWD6Y/TCjMW10ASLI/AAAAAAAAAEA/d4ccthqW964/S220/bighorn.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/_SEf1Z7eWD6Y/Sj-CgpttlKI/AAAAAAAAAD0/OaC-5_eTqfQ/s72-c/photo-762183.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-24934281.post-8269153743825323328</id><published>2009-06-21T11:16:00.000-04:00</published><updated>2009-06-21T11:17:18.624-04:00</updated><title type='text'>100 miles done!</title><content type='html'>I finished. It took a long time, 33:29.&lt;p&gt;Sent from my phone.&lt;br&gt;(404)931-3189&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/24934281-8269153743825323328?l=jasonspruill.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://jasonspruill.blogspot.com/feeds/8269153743825323328/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=24934281&amp;postID=8269153743825323328' title='5 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/24934281/posts/default/8269153743825323328'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/24934281/posts/default/8269153743825323328'/><link rel='alternate' type='text/html' href='http://jasonspruill.blogspot.com/2009/06/100-miles-done.html' title='100 miles done!'/><author><name>Jason Spuill</name><uri>http://www.blogger.com/profile/11077878946618900687</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://2.bp.blogspot.com/_SEf1Z7eWD6Y/TCjMW10ASLI/AAAAAAAAAEA/d4ccthqW964/S220/bighorn.jpg'/></author><thr:total>5</thr:total></entry><entry><id>tag:blogger.com,1999:blog-24934281.post-3169097341912788363</id><published>2009-06-19T13:31:00.001-04:00</published><updated>2009-06-19T13:31:49.131-04:00</updated><title type='text'>Re: Jason is off!</title><content type='html'>&lt;!-- Converted from text/plain format --&gt;    &lt;P&gt;&lt;FONT SIZE=2&gt;30 minutes in, I see him next around 2.5 hours.&lt;BR&gt;  &lt;BR&gt;  Thomas Bass&lt;BR&gt;  tmbass@montana.edu&lt;BR&gt;  Office: 406.994.5733&lt;BR&gt;  Mobile: 406.600.3544&lt;BR&gt;  &lt;BR&gt;  &amp;quot;I am out of the office; sent by mobile device.&amp;quot;&lt;BR&gt;  &lt;BR&gt;  ----- Original Message -----&lt;BR&gt;  From: Bass, Thomas&lt;BR&gt;  To: 'Spruill.Jason@blogger.com' &amp;lt;Spruill.Jason@blogger.com&amp;gt;&lt;BR&gt;  Sent: Fri Jun 19 07:26:33 2009&lt;BR&gt;  Subject: Big horn test&lt;BR&gt;  &lt;BR&gt;  Starting soon&lt;BR&gt;  &lt;BR&gt;  Thomas Bass&lt;BR&gt;  tmbass@montana.edu&lt;BR&gt;  Office: 406.994.5733&lt;BR&gt;  Mobile: 406.600.3544&lt;BR&gt;  &lt;BR&gt;  &amp;quot;I am out of the office; sent by mobile device.&amp;quot;&lt;/FONT&gt;  &lt;/P&gt;    &lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/24934281-3169097341912788363?l=jasonspruill.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://jasonspruill.blogspot.com/feeds/3169097341912788363/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=24934281&amp;postID=3169097341912788363' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/24934281/posts/default/3169097341912788363'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/24934281/posts/default/3169097341912788363'/><link rel='alternate' type='text/html' href='http://jasonspruill.blogspot.com/2009/06/re-jason-is-off.html' title='Re: Jason is off!'/><author><name>Jason Spuill</name><uri>http://www.blogger.com/profile/11077878946618900687</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://2.bp.blogspot.com/_SEf1Z7eWD6Y/TCjMW10ASLI/AAAAAAAAAEA/d4ccthqW964/S220/bighorn.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-24934281.post-2729672715399510089</id><published>2009-06-18T22:36:00.009-04:00</published><updated>2009-06-18T23:16:30.093-04:00</updated><title type='text'></title><content type='html'>&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://1.bp.blogspot.com/_SEf1Z7eWD6Y/SjsBh2GMUXI/AAAAAAAAADc/HGTHLSgtMKU/s1600-h/IMG_0855.JPG"&gt;&lt;img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer; width: 320px; height: 240px;" src="http://1.bp.blogspot.com/_SEf1Z7eWD6Y/SjsBh2GMUXI/AAAAAAAAADc/HGTHLSgtMKU/s320/IMG_0855.JPG" alt="" id="BLOGGER_PHOTO_ID_5348870663401394546" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;We're here.!  Made it to Wyoming and got all checked in.  The weather is perfect and should be for race day as well.&lt;br /&gt;&lt;br /&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://2.bp.blogspot.com/_SEf1Z7eWD6Y/SjsBviLW3vI/AAAAAAAAADk/iV9la3I9NQs/s1600-h/_C6T0658.JPG"&gt;&lt;img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer; width: 319px; height: 320px;" src="http://2.bp.blogspot.com/_SEf1Z7eWD6Y/SjsBviLW3vI/AAAAAAAAADk/iV9la3I9NQs/s320/_C6T0658.JPG" alt="" id="BLOGGER_PHOTO_ID_5348870898572517106" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;This is Luke and he is the crew chief.&lt;br /&gt;&lt;br /&gt;&lt;div style="text-align: center;"&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://4.bp.blogspot.com/_SEf1Z7eWD6Y/SjsCtyfryRI/AAAAAAAAADs/pDh3qB9fOQY/s1600-h/IMG_0863.JPG"&gt;&lt;img style="cursor: pointer; width: 240px; height: 320px;" src="http://4.bp.blogspot.com/_SEf1Z7eWD6Y/SjsCtyfryRI/AAAAAAAAADs/pDh3qB9fOQY/s320/IMG_0863.JPG" alt="" id="BLOGGER_PHOTO_ID_5348871968104630546" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/24934281-2729672715399510089?l=jasonspruill.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://jasonspruill.blogspot.com/feeds/2729672715399510089/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=24934281&amp;postID=2729672715399510089' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/24934281/posts/default/2729672715399510089'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/24934281/posts/default/2729672715399510089'/><link rel='alternate' type='text/html' href='http://jasonspruill.blogspot.com/2009/06/were-here.html' title=''/><author><name>Jason Spuill</name><uri>http://www.blogger.com/profile/11077878946618900687</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://2.bp.blogspot.com/_SEf1Z7eWD6Y/TCjMW10ASLI/AAAAAAAAAEA/d4ccthqW964/S220/bighorn.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/_SEf1Z7eWD6Y/SjsBh2GMUXI/AAAAAAAAADc/HGTHLSgtMKU/s72-c/IMG_0855.JPG' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-24934281.post-3392723102290240878</id><published>2009-06-18T12:09:00.000-04:00</published><updated>2009-06-18T12:09:34.862-04:00</updated><title type='text'></title><content type='html'>I landed late last night in Billings MT.  It was a gorgeous night.  It was about midnight EST when I landed so the first item of business was FOOD!  Everything but a dive Casino was closed so I ponied up to the bar and had a huge breakfast plate including a sausage patty the size of a hamburger.  And that was just not enough.  Since I skipped lunch in Atlanta I thought I would make up for it.  So I got an order of fish and chips.  I felt great after that but this morning was rough.&lt;br /&gt;&lt;br /&gt;Tommy Bass is picking me up in about an hour and we are headed to Sheridan WY to check in.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/24934281-3392723102290240878?l=jasonspruill.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://jasonspruill.blogspot.com/feeds/3392723102290240878/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=24934281&amp;postID=3392723102290240878' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/24934281/posts/default/3392723102290240878'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/24934281/posts/default/3392723102290240878'/><link rel='alternate' type='text/html' href='http://jasonspruill.blogspot.com/2009/06/i-here.html' title=''/><author><name>Jason Spuill</name><uri>http://www.blogger.com/profile/11077878946618900687</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://2.bp.blogspot.com/_SEf1Z7eWD6Y/TCjMW10ASLI/AAAAAAAAAEA/d4ccthqW964/S220/bighorn.jpg'/></author><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-24934281.post-1385262127435849143</id><published>2009-06-18T12:04:00.000-04:00</published><updated>2009-06-18T12:07:46.066-04:00</updated><title type='text'>My little rock star!!!</title><content type='html'>&lt;p class="mobile-photo"&gt;&lt;a href="http://3.bp.blogspot.com/_SEf1Z7eWD6Y/SjpmUqA8iaI/AAAAAAAAAC8/IfTdozN85iA/s1600-h/photo-766068.jpg"&gt;&lt;img src="http://3.bp.blogspot.com/_SEf1Z7eWD6Y/SjpmUqA8iaI/AAAAAAAAAC8/IfTdozN85iA/s320/photo-766068.jpg"  border="0" alt="" id="BLOGGER_PHOTO_ID_5348700012517558690" /&gt;&lt;/a&gt;&lt;/p&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/24934281-1385262127435849143?l=jasonspruill.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://jasonspruill.blogspot.com/feeds/1385262127435849143/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=24934281&amp;postID=1385262127435849143' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/24934281/posts/default/1385262127435849143'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/24934281/posts/default/1385262127435849143'/><link rel='alternate' type='text/html' href='http://jasonspruill.blogspot.com/2009/06/my-little-rock-star.html' title='My little rock star!!!'/><author><name>Jason Spuill</name><uri>http://www.blogger.com/profile/11077878946618900687</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://2.bp.blogspot.com/_SEf1Z7eWD6Y/TCjMW10ASLI/AAAAAAAAAEA/d4ccthqW964/S220/bighorn.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/_SEf1Z7eWD6Y/SjpmUqA8iaI/AAAAAAAAAC8/IfTdozN85iA/s72-c/photo-766068.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-24934281.post-8844322775690715352</id><published>2009-06-18T12:03:00.003-04:00</published><updated>2009-06-18T12:05:11.388-04:00</updated><title type='text'></title><content type='html'>&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://3.bp.blogspot.com/_SEf1Z7eWD6Y/SjpldZgxhYI/AAAAAAAAAC0/FgZFoc2dzU8/s1600-h/xterra2.jpg"&gt;&lt;img style="margin: 0pt 10px 10px 0pt; float: left; cursor: pointer; width: 158px; height: 320px;" src="http://3.bp.blogspot.com/_SEf1Z7eWD6Y/SjpldZgxhYI/AAAAAAAAAC0/FgZFoc2dzU8/s320/xterra2.jpg" alt="" id="BLOGGER_PHOTO_ID_5348699063194846594" border="0" /&gt;&lt;/a&gt;Here is a pick from a couple of weeks ago at the Xterra 15k.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/24934281-8844322775690715352?l=jasonspruill.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://jasonspruill.blogspot.com/feeds/8844322775690715352/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=24934281&amp;postID=8844322775690715352' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/24934281/posts/default/8844322775690715352'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/24934281/posts/default/8844322775690715352'/><link rel='alternate' type='text/html' href='http://jasonspruill.blogspot.com/2009/06/here-is-pick-from-couple-of-weeks-ago.html' title=''/><author><name>Jason Spuill</name><uri>http://www.blogger.com/profile/11077878946618900687</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://2.bp.blogspot.com/_SEf1Z7eWD6Y/TCjMW10ASLI/AAAAAAAAAEA/d4ccthqW964/S220/bighorn.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/_SEf1Z7eWD6Y/SjpldZgxhYI/AAAAAAAAAC0/FgZFoc2dzU8/s72-c/xterra2.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-24934281.post-3200741357590092935</id><published>2009-06-18T11:42:00.002-04:00</published><updated>2009-06-18T11:45:23.382-04:00</updated><title type='text'></title><content type='html'>&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://3.bp.blogspot.com/_SEf1Z7eWD6Y/Sjpgu9VHAvI/AAAAAAAAACs/sJvkdLkSPiQ/s1600-h/scan0002.jpg"&gt;&lt;img style="margin: 0pt 10px 10px 0pt; float: left; cursor: pointer; width: 320px; height: 234px;" src="http://3.bp.blogspot.com/_SEf1Z7eWD6Y/Sjpgu9VHAvI/AAAAAAAAACs/sJvkdLkSPiQ/s320/scan0002.jpg" alt="" id="BLOGGER_PHOTO_ID_5348693867309236978" border="0" /&gt;&lt;/a&gt;Yeah that's me on the right.  That is the start of the 1990 BRAG at Atlanta Motor Speedway&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/24934281-3200741357590092935?l=jasonspruill.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://jasonspruill.blogspot.com/feeds/3200741357590092935/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=24934281&amp;postID=3200741357590092935' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/24934281/posts/default/3200741357590092935'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/24934281/posts/default/3200741357590092935'/><link rel='alternate' type='text/html' href='http://jasonspruill.blogspot.com/2009/06/yeah-thats-me-on-right.html' title=''/><author><name>Jason Spuill</name><uri>http://www.blogger.com/profile/11077878946618900687</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://2.bp.blogspot.com/_SEf1Z7eWD6Y/TCjMW10ASLI/AAAAAAAAAEA/d4ccthqW964/S220/bighorn.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/_SEf1Z7eWD6Y/Sjpgu9VHAvI/AAAAAAAAACs/sJvkdLkSPiQ/s72-c/scan0002.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-24934281.post-772279658748761660</id><published>2009-06-16T23:26:00.001-04:00</published><updated>2009-06-16T23:27:57.039-04:00</updated><title type='text'></title><content type='html'>Here is link to the article that got my hooked on Ultras.  I went right out and bought Dean's book and decided then that I wanted to race 100's.  &lt;a href="http://www.ultramarathonman.com/flash/print/Wired_01-07.html"&gt;Dean Karnzes&lt;/a&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/24934281-772279658748761660?l=jasonspruill.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://jasonspruill.blogspot.com/feeds/772279658748761660/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=24934281&amp;postID=772279658748761660' title='2 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/24934281/posts/default/772279658748761660'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/24934281/posts/default/772279658748761660'/><link rel='alternate' type='text/html' href='http://jasonspruill.blogspot.com/2009/06/here-is-link-to-article-that-got-my.html' title=''/><author><name>Jason Spuill</name><uri>http://www.blogger.com/profile/11077878946618900687</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://2.bp.blogspot.com/_SEf1Z7eWD6Y/TCjMW10ASLI/AAAAAAAAAEA/d4ccthqW964/S220/bighorn.jpg'/></author><thr:total>2</thr:total></entry><entry><id>tag:blogger.com,1999:blog-24934281.post-4589401870136135376</id><published>2009-06-16T23:25:00.001-04:00</published><updated>2009-06-16T23:25:18.904-04:00</updated><title type='text'>Poison Ivy!</title><content type='html'>&lt;p class="mobile-photo"&gt;&lt;a href="http://1.bp.blogspot.com/_SEf1Z7eWD6Y/SjhiH2wvjdI/AAAAAAAAACk/tdy71WdRsgE/s1600-h/photo-718906.jpg"&gt;&lt;img src="http://1.bp.blogspot.com/_SEf1Z7eWD6Y/SjhiH2wvjdI/AAAAAAAAACk/tdy71WdRsgE/s320/photo-718906.jpg"  border="0" alt="" id="BLOGGER_PHOTO_ID_5348132444601028050" /&gt;&lt;/a&gt;&lt;/p&gt;Yes, I now have poison Ivey all over me now. This is a pic from last  &lt;br&gt;Saturday.  Not a good idea.  All I wanted to do was to cut the grass  &lt;br&gt;before WY. Spent the day at the doctors office.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/24934281-4589401870136135376?l=jasonspruill.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://jasonspruill.blogspot.com/feeds/4589401870136135376/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=24934281&amp;postID=4589401870136135376' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/24934281/posts/default/4589401870136135376'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/24934281/posts/default/4589401870136135376'/><link rel='alternate' type='text/html' href='http://jasonspruill.blogspot.com/2009/06/poison-ivy.html' title='Poison Ivy!'/><author><name>Jason Spuill</name><uri>http://www.blogger.com/profile/11077878946618900687</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://2.bp.blogspot.com/_SEf1Z7eWD6Y/TCjMW10ASLI/AAAAAAAAAEA/d4ccthqW964/S220/bighorn.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/_SEf1Z7eWD6Y/SjhiH2wvjdI/AAAAAAAAACk/tdy71WdRsgE/s72-c/photo-718906.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-24934281.post-3551220679481332224</id><published>2009-06-16T22:01:00.002-04:00</published><updated>2009-06-16T22:12:10.245-04:00</updated><title type='text'></title><content type='html'>If I can't do live updates then check out the official race splits &lt;a href="http://www.elkhorn100.com/bighorn%20run/100-mile/2009%20100mile%20split%20times.htm"&gt;here&lt;/a&gt;.&lt;br /&gt;&lt;br /&gt;The race I am doing is the Big Horn 100 near Sheridan WY.  I fly into Billings MT Wednesday night and will head to Wyoming on Thursday.  &lt;a href="http://www.bighorntrailrun.com/"&gt;Big Horn 100&lt;/a&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/24934281-3551220679481332224?l=jasonspruill.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://jasonspruill.blogspot.com/feeds/3551220679481332224/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=24934281&amp;postID=3551220679481332224' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/24934281/posts/default/3551220679481332224'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/24934281/posts/default/3551220679481332224'/><link rel='alternate' type='text/html' href='http://jasonspruill.blogspot.com/2009/06/if-i-cant-do-live-updates-then-check.html' title=''/><author><name>Jason Spuill</name><uri>http://www.blogger.com/profile/11077878946618900687</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://2.bp.blogspot.com/_SEf1Z7eWD6Y/TCjMW10ASLI/AAAAAAAAAEA/d4ccthqW964/S220/bighorn.jpg'/></author><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-24934281.post-4389439078406602426</id><published>2009-06-16T21:35:00.003-04:00</published><updated>2009-06-16T21:38:12.942-04:00</updated><title type='text'></title><content type='html'>Oh my gosh, I never thought it was possible to pack this much stuff for ONE run!  Extra this extra that, backup lights.....  I am so thankful that I will have a crew working for me.  That means I only have to make two drop bags.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/24934281-4389439078406602426?l=jasonspruill.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://jasonspruill.blogspot.com/feeds/4389439078406602426/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=24934281&amp;postID=4389439078406602426' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/24934281/posts/default/4389439078406602426'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/24934281/posts/default/4389439078406602426'/><link rel='alternate' type='text/html' href='http://jasonspruill.blogspot.com/2009/06/oh-my-gosh-i-never-thought-it-was.html' title=''/><author><name>Jason Spuill</name><uri>http://www.blogger.com/profile/11077878946618900687</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://2.bp.blogspot.com/_SEf1Z7eWD6Y/TCjMW10ASLI/AAAAAAAAAEA/d4ccthqW964/S220/bighorn.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-24934281.post-6540557158596025585</id><published>2009-06-13T23:26:00.001-04:00</published><updated>2009-06-13T23:26:19.783-04:00</updated><title type='text'>Anna's ready</title><content type='html'>&lt;p class="mobile-photo"&gt;&lt;a href="http://1.bp.blogspot.com/_SEf1Z7eWD6Y/SjRt3JmeWFI/AAAAAAAAAAM/hl8eHuffmBw/s1600-h/photo-779784.jpg"&gt;&lt;img src="http://1.bp.blogspot.com/_SEf1Z7eWD6Y/SjRt3JmeWFI/AAAAAAAAAAM/hl8eHuffmBw/s320/photo-779784.jpg"  border="0" alt="" id="BLOGGER_PHOTO_ID_5347019451833145426" /&gt;&lt;/a&gt;&lt;/p&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/24934281-6540557158596025585?l=jasonspruill.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://jasonspruill.blogspot.com/feeds/6540557158596025585/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=24934281&amp;postID=6540557158596025585' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/24934281/posts/default/6540557158596025585'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/24934281/posts/default/6540557158596025585'/><link rel='alternate' type='text/html' href='http://jasonspruill.blogspot.com/2009/06/annas-ready.html' title='Anna&apos;s ready'/><author><name>Jason Spuill</name><uri>http://www.blogger.com/profile/11077878946618900687</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://2.bp.blogspot.com/_SEf1Z7eWD6Y/TCjMW10ASLI/AAAAAAAAAEA/d4ccthqW964/S220/bighorn.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/_SEf1Z7eWD6Y/SjRt3JmeWFI/AAAAAAAAAAM/hl8eHuffmBw/s72-c/photo-779784.jpg' height='72' width='72'/><thr:total>0</thr:total></entry></feed>
